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Tip Top Lifestyle

Lifestyle Blog

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How to Exercise and Enjoy it

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Featured
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In Fitness & Workouts
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On December 1, 2019
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. First, we have safety which is should be number one on everyone’s list. The “No pain, no gain” theory is a myth. Avoid any exercise that causes you pain or unnecessary discomfort. If pain […]
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7 Killer Ways To Beat Jet Lag

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Featured
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In Health , Travel
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On January 20, 2018
When you’re headed out on a holiday or business trip the last thing you need is to feel exhausted or run down. But with these seven tips to beat jet lag, you’re sure to stay aware and ready for your entire trip. 1. Keep it the same When you’re not traveling for long, you can […]
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New brain cells develop in the brain’s hippocampus after electroconvulsive therapy in a healthy mouse (top) and a mouse lacking the protein Narp (bottom). The new cells from the Narp-less mice have fewer branching dendrites, needed for communication with nearby brain cells, than the healthy mice do. Credit: Irving Reti laboratory Share Fast […]
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