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What Pink Eats in a Day to Stay in Rock Star Shape

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What Pink Eats in a Day to Stay in Rock Star Shape

Grammy-nominated singer P!nk is known for putting on extreme live performances, complete with crazy acrobatic routines and high-flying stunts. But she’s also a busy mom to Willow, 6, and Jameson, 1.

“I would like to put everything I am and everything I have into everything that I do,” she said in a recent tour documentary. “I’d say the hardest part is just trying to figure it all out.”

It’s a challenge that many people face, but Pink has some tips and tricks to get it all done. Here’s what the rockstar mom eats and does in a day to maintain it all.

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She starts her day with coffee — and a superfood smoothie.

Like many of us, Pink relies on that first cup of coffee to get her up and moving in the morning. But she’s also a fan of superfood shakes that can help boost energy and increase metabolism. Her trainer, Gregory Joujon-Roche, recommends a smoothie filled with coconut water, avocado, blueberries, and flaxseed oil.

However, she’s also a big fan of french toast, especially when husband Carey Hart is making it.

She eats healthy (mostly) vegan food.

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Pink tells Fitness Magazine, “I try to eat really healthy most of the time. When I’m not on tour, I’ve done the vegan thing, although I sometimes eat chicken and fish.”

She says that it’s a different story when she’s on tour, where her high-energy performances allow her to indulge a little bit more.

“I eat a lot [on tour], because I work out four and a half hours a day: a two-hour show, plus yoga, cardio and a rig check with the flying apparatuses,” she explains to Food and Wine.

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