What Is the Noom Diet
It’s no secret that fad diets tend to backfire. Establishing new habits is what leads to lasting health and well-being for life. Enter Noom, the weight-loss app and personalized meal-planning service with more than 45 million users that became one of the most Googled diets in 2018. While it’s definitely trendy, Noom is all about making long-term changes to achieve weight-loss goals.
What is Noom?
Targeted at millennials, Noom is a health app designed by behavioral psychologists to help you lose weight for the long run. It focuses on making tangible, sustainable lifestyle shifts rather than encouraging more extreme styles of eating (e.g., cutting out specific food groups or nutrients). The app, which costs a minimum of $45 per month, allows you to:
- Generate a personalized calorie breakdown based on a series of lifestyle questions
- Track the foods you eat by searching a database or scanning barcodes
- Log exercise, weight, blood pressure, and blood sugar
- Receive in-app 1:1 health coaching during business hours
- Stay motivated with interactive articles and quizzes
Since it was developed by psych docs, the ideology behind the coaching and content is designed to “‘trick’ your body into building healthy habits, faster,” Noom states.
The Pros of Noom
The best thing about the Noom app is that it encourages eating real, whole foods and recommends more nutrient-dense meals and snacks as often as possible. After taking a quiz with questions about how active you are, how much weight you’d like to lose, if any, and other medical conditions and demographic factors, an algorithm breaks down your personalized energy needs and how many calories to eat from protein, fat, and carbs.
To help you follow those guidelines, the app asks you to log what you eat, an evidence-based method that helps you stay in touch with how much you’re eating and what types of foods you gravitate towards. Just search the database of more than 150,000 foods or scan the barcode on packaged items when you’re food shopping to get feedback and keep yourself on track.
Another great aspect of Noom is that it incorporates an in-app pedometer. Tracking steps is another habit that can help you continuously challenge yourself and reassess your personal goals as they relate to fitness.
The individualized coaching is also essential, since it provides a veritable cheerleading team through your phone who can help you stay engaged with the platform. Each day, you receive a personalized list of steps to check off designed to reach your established goals. The feedback draws on psychology, nutrition, and exercise physiology. An assigned coach (approved by the National Consortium for Credentialing Health & Wellness Coaches, but not necessarily a registered dietitian or certified trainer), can offer advice during between 9 a.m. and 5 p.m. on weekdays.
You can also log blood pressure and blood sugar manually or by syncing app-friendly devices, which is key for anyone looking to track their progress or share their data with a physician or family member.
But what makes it really stand out is that it encourages community. Groups of goal-setters can offer support and chat real-time — a great model for anyone who feels encouraged by interpersonal communication and camaraderie (er, everyone, right?!).
The Cons of Noom
The $45 per month minimum is pretty pricey, and one of the primary complaints online is whether or not the app is “worth it.” Other health apps (like MyFitnessPal) provide similar food tracking capabilities designed for healthier habit formation free of charge.
Another major downside: The aforementioned hours of operation. While it’s not exactly practical to make the provided coaches available 24/7, I’ve found in my own work as a registered dietitian that it’s often outside the work day — dining out, traveling, and at night — that many of the questions or pitfalls come up. If you want after-hours support, the app can assign a goal specialist at an additional charge, but the cost may make it limiting.
My own (small, but noteworthy!) bone to pick with Noom is that the language used to encourage and inspire behavior change. The iTunes description alone gives me some pause because of phrases like “‘trick’ your body,” and “master your triggers.” From both a clinical opinion and as a consumer, these words sound ever-so-slightly shy of condescension.
Using language that make you feel as though you’re doing something wrong or abnormal (requiring a “fix”) makes me question the execution of the app at large. We’re living, breathing humans with real feelings and real biological needs — not some technology software that needs an “update” in order to hack our health.
The Bottom Line
Since Noom does encourage habit formation and there are some real, substantial benefits to the behavior-change-for-life systems used to help guide you, in my opinion it might be worth doing the 14-day trial period. (You can cancel at any point during the two weeks without getting charged, as long as you don’t purchase any subscriptions within the app itself.)
That said, if for any reason you feel as though the the app’s content or coaching platforms trigger feelings of shame or unworthiness, it’s time to consciously unsubscribe. Using apps for accountability may be helpful for some people, though I can’t guarantee it will universally work for everyone — especially since achieving better health and weight loss is highly dependent on your personal taste and health goals. Knowing what works for you versus what seemingly works for everyone else can be tricky to navigate on a platform you’re paying for. Better health and weight loss requires you to be in the driver’s seat about the changes you make to reach your goals — within the framework of your own personal boundaries, be it emotional, physical, or psychological. Remember that, and you’re already on the right path to better health for life.