The underweight and size S people know that life isn’t easier for them as compared to the obese ones or the overweight ones. Gaining weight is often found tougher than loosing weight . To aggravate the troubles these people are constantly subjected to questions like ,” Why don’t you eat something”? , “Your parents give you something to eat”?. It can be very frustrating to be underweight and fail in persistent efforts to be otherwise. Mostly underweight feel weak , easily exhausted and their stamina is exceptionally low. Being weedy, scrawny or scraggy can be due to various reasons. Mostly it is that their digestive system is not good or they are ectomorphs. Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts don’t always work out for every body type but here are a few techniques which have been tried and tested by many people and have delivered substantial result.
Take ashwagandha , which is easily available on chemist shops, put it in milk along with ghee. Consume this with a mango daily at night before sleeping . Repeat this method for 2 months and you will experience a noticeable change in your weight.
Eat almonds soaked in water for about 5 to 6 hours and take it along with milk at night. Milk is really healthy for people who want to gain weight so they should consume it 3 to 4 times a day to put on weight.
Take raisins along with cashew nuts in as mid meal snacks.Nuts and raisins are a couple of the most nutrient-dense foods around. Each serving packs in plenty of vitamins, minerals, carbs, protein and healthy fats, making them staple trail mix ingredients and perfect on-the-go snacks. Because nuts and raisins are healthy doesn’t make them calorie-free – and if you go right with your portions, you can gain weight as a result.
Take small snacks or meals after an interval of every 1 hour . The gap between your meals shouldn’t be too much.
Eat eggs. Eggs are a great source of protein and help people to gain weight easily. As they are replete with amino acids eggs and also high in good cholesterol and potent in good calories including 2 eggs in your daily diet with help you gain weight faster. Eggs are a must have if you want to gain weight.
Banana shake and mango shake are the elixir for people looking forward to gain weight. You can take bananas early in the morning . Two bananas a day will serve the purpose . Since banana is a perennial fruit it is most easily available option for consumption. It is a perfect mix of complex and simple sugar and has soluble carbohydrates. Not only they provide instant energy but a healthy consumption can aid in fast weight gain.
Try to cook food in olive oil.This is because olive oil is a monounsaturated fat, which lowers bad cholesterol without affecting good cholesterol.
Consume food in high quantity and high calories. For instance cook food in olive oil. Peanut butter , groundnuts and peanut should be your favorite food.The same nutrient which gives peanuts their memory enhancing power also helps lower and control cholesterol levels. Added to that is their copper contents which aids in reducing bad cholesterol and increase good cholesterol levels. This will help you to gain weight in a healthy manner.
Consume fish , beans and chicken as regularly you can. Chicken breasts should be taken along with mayonnaise and make a delicious salad lunch out of them . Not only it is amazing to taste but also is nutritious enough to induce some healthy weight gain too.
Leafy vegetables that contain omega 3 should be on top of your list.Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods like butter and meat, which can raise levels of unhealthy (LDL) cholesterol, polyunsaturated fats are healthier because they help lower cholesterol levels and reduce inflammation throughout the body.
Include two or more salmon everyday in your diet . It will ensure proper protein absorption and will help you to gain weight eventually. The essential oil protects against physical wear and tear and will ensure better fat absorption.
Cottage cheese can help you effectively in your journey to gain weight. As it has perfect soluble dietary protein for vegetarians , they have good substitute for fish eggs etc. It will supply the body with enough calories to help you gain weight faster.
Oatmeal provides body with essential nutrients and is high in fiber. You can add fruits and nuts to it to make it tasty and heavy.
Brown rice is a ready source of dietary carbohydrates packed with a healthy dose of fiber. Regular consumption of brown rice will enhance the carbohydrate reserves in your body and help you gain weight faster.
These are the healthy ways to gain weight without elevating your nutrient content in a way to harm your body . Following these methods regularly will yield results and you will be able to gain weight in a healthy and quicker manner.