Constipation can be a pain in the ass. Nobody likes sitting on the pot for 30 minutes with no distant sign of a bowel. It is weird and frustrating. Though it is a result of all the fast food you have been munching. Irregular diet also contribute to constipation. Fortunately, in India, we have many traditional methods for effectively curing constipation. They are not only effective but also natural and harmless. Also, most of these remedies are easy to follow and consume. Here is a list of ten home made remedies to cure constipation.
1. Triphala Churan
It tastes like shit though it works effectively. It contains gooseberry (amla), Chebulic Myrobalan (Harikati), and Vibhitaki (Bellirica Myrobalan). A spoonful of triphala churan in a glass of lukewarm water works wonders for constipation. It gets the bowel movement right and clears our stomach. An absolutely natural medication, Triphala chuuran is an apt alternative to the chemical alternatives. Triphala churana has been relieving people from constipation since ages.
Loaded with fibers, raisins make a great cure for constipation. Soak some raisins in a glass of water and eat them in the morning. They’ll clear up your stomach and get the bowel movement right. Even, pregnant women can eat raisins to cure constipation. Raisins are natural and healthy. They provide a great amount of energy (more than an energy bar!). So next time you feel constipated, give some raisins a try.
Sweet and delicious, Guava is one of the most popular fruits found in India. And it is loaded with tons of health benefits. The pulp of Guava has a high content of soluble fiber. Their seeds are loaded with an insoluble fiber content. It enables a smooth movement of bowels and thus clears the stomach really well. So start munching some guavas if you’ve been feeling constipated lately. They taste delicious and will work wonders for your digestive system.
Figs are naturally rich in fibers and thus enable a smooth bowel movement. Either dried or ripe, figs in any form are a healthy food choice. Try boiling a handful of figs in a pan of milk and drink it before you sleep. It will clean your stomach and will let you drop some smooth bowels. Figs are much better than the chemical alternatives available in the market.
5. Flax Seeds
More fiber is all you need to cure constipation, and flax seeds are loaded with fibers. Just have a handful of flax seeds with a glass of warm water in the morning, and you will be good to go. You can add them to your morning oats as well. Flax seeds fight hypertension, diabetes, and obesity as well. You must necessarily include flax seeds in your diet frequently.
Spinach is known to clean the digestive system. It is great for the intestinal tract. Spinach juice two times a day can cure even the most difficult constipation. Plus, spinach is a super food. It’s loaded with proteins, minerals, and vitamins. So, add some spinach in your diet regularly. This will boost your immune system and keep you healthy and fit. Spinach, in every way, is a great green leaf that will work wonders for your health.
It is a known fact that oranges are loaded with vitamin C. But are you aware of their fiber content? Yes, oranges can be of great help when it comes to constipation. Have an orange in the morning and one in the night to keep your body loaded with fibers. They taste amazing and add value to the health. Make sure you eat them raw instead of making an orange juice.
8. CASTOR OIL
A traditional method of curing constipation, Castor oil has been helping people free themselves of constipation for a very long time. Castor oil is known to kill intestinal worms as well. Add it in a glass of milk and gulp it right away. You can even have a spoonful of castor oil. Consume it before sleeping to get the morning bowel right.
9. LEMON JUICE
Considered as the most easy and simple cure for constipation, you can rely on a lemon juice to get your bowel movement right. A lukewarm glass of water with lemon and salt has been a traditional method of curing constipation in India. It cleanses the digestive system and enables smooth bowel movement. Lemon Juice can used to cleanse the body as well.
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”- Hippocrate
“Happiness, contentment, the health and growth of the soul, depend, as men have proved over and over again, upon some simple issue, some single turning of the soul.”- George Smith.