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Tip Top Lifestyle

Lifestyle Blog

Tag: yoga

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Yoga is an integral part of Indian history. Its origin can be traced back to Indus Valley Civilization. The meaning of yoga is the culmination of your inner soul with the highest power i.e. the God. Yoga is not just about postures and exercises; it is also about strengthening the mind. The 8 elements of […]
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“Healthy body leads to healthy living” Exercise in simple words is defined as that physical activity, which maintains our health and also mental status. Exercise can be done in any form like in the form of dance, cardio workout, brisk walking etc. It is also scientifically proven that daily workout improves our immune system, reduces […]
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