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Tip Top Lifestyle

Lifestyle Blog

Tag: fun

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There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. First, we have safety which is should be number one on everyone’s list. The “No pain, no gain” theory is a myth. Avoid any exercise that causes you pain or unnecessary discomfort. If pain […]
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  You have had a hectic week and the weekend is finally approaching. What are the first thoughts that go through your mind regarding what to do over this short but, much needed break? It most probably will be to rest, relax, get those extra hours of sleep or just lie down in front of […]
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