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Tip Top Lifestyle

Lifestyle Blog

Tag: exercise

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Suryanamaskara (sun salutation) combines yoga asanas (yoga poses) and pranayamas (yoga breathing ). So the breathing part is as important as the poses. Synchronizing your breathing with the movements of the body is very important. Both the asanas and the pranayamas combined together work not only on the body but also on the mind and […]
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People today face many sorts of skin problems like acne, blemishes, and dark spots. One among the major skin problems is dark circles. Over 90 percent of the people face the problem of dark circle. Moreover this skin problem is immovable and so it is required to be handled with patience. Eyes are the most […]
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