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Save your breaths; A guide for Asthma Patients



Asthma is a severe condition that has been paralyzing the whole world since the time immemorial; is responsible for 250,000 deaths worldwide annually due to incomplete knowledge of those who have inherited or developed this condition. Usually such condition is developed when the patient’s airways gets swollen and extra mucus is produced. Due to this, the airway gets narrow thus makes it difficult to breathe. Coughing constantly, wheezing and shortage of breath are some of the major giveaways which show you might have caught up with the disease.

A number of people in the world often see this disease as pain and hindrance to their day to day life, while others have accepted this evil and living a fairly normal life. A major asthma attack can pose a life threatening situation to the people who have extreme asthmatic condition.

The condition in itself is incurable, though its adverse effects and symptoms can be kept in check. This condition is one of a kind; varying differently over different periods of one’s life. Thus a regular visit to the doctor is to be maintained by the patient.

Asthma Giveaways

Symptoms of asthma may vary over different people. Fluctuating from major to minor; these asthma attacks can be as frequent to you as when you are working out, or all the time.
You need to look for the following signs to spot asthma:

  • Limiting breath
  • Chest pain or tightness
  • Sleeplessness due to short breaths, or coughing/wheezing.
  • A whistling or wheezing sound produced while breathing (most common asthma symptom in children).
  • Catching of a respiratory virus like flu, cold etc.

The above symptoms should be enough to sound a quick alarm in your head. However if you are still not sure, go see a doctor if the wheezing or coughing situation gets worse or when the quick-relief inhaler provides no relief from such symptoms.

On the overview, Go see your doctor, whenever,

  • The quick symptoms of asthma are to be reported immediately to the doctor, any coughing or wheezing ever reported in the breath need to be checked immediately by the doctor.
  • If diagnosed by the asthma, one needs to monitor and keep the disease stable. Regularly meet with your doctor and keep in check your asthma. A well long term planning of asthma may lead to a good, day to day betterment of your life.
  • When the symptoms start to get worse, it is to be reported immediately to the doctor. Inability of the quick-relief inhalers to provide respite and frequent use of it to stop the attacks are also the signs of situation getting worse. Keep in contact with your doctor and see him whenever you think it’s getting out of hand.


Once under the clutches of Asthma, the real battle begins. You may have to take extra care for it’s not easy to live with it. It is not that hard too; one needs to be disciplined and smart. Keep in mind these following points:

  • Create an Asthma action plan to follow in order to lead a healthy life. Sit with your doctor; write down when you need to take your medicines and what to do in case of an attack. Asthma is a condition that varies rapidly, and changes its course and symptoms, thus one needs to keep track of his/her situation
  • Asthma attacks get empowered by respiratory conditions like influenza and pneumonia. Keeping yourself vaccinated may help controlling it by preventing such triggers in the first place.
  • Identify what triggers your asthma attacks. Knowing the culprits may help you building a better defence for yourself. Outside allergies and irritants like pollen to mild cold air may be your trigger. Identify and try to isolate them from you.
  • Observe your breathing pattern. Picking up the signs that lead to an asthma attack in the first place will help you to control them. Inspecting the signs like coughing, breathing heavily or wheezing will tell you of an impending attack.
  • After understanding when it’s going to occur, take the planned actions. Any plan acted quickly upon, will reduce the risk of your attack getting severe. Take the prescribed medicine to stop the attack. Then eliminate any sort of triggers around you. If you fail to get relief, immediately reach for an emergency number and get yourself checked according to your action plan.
  • It’s great news if your asthma is improving. However, decreasing or changing the dose of your medicines without the doctor’s prescription is bringing disaster upon oneself. Take along your medications to your doctor and he shall rightly direct your path.
  • Sometimes the quick-relief inhaler you’re using may not bring you relief. Ask your doctor to adjust the dosage and medications.

Lastly, never lose hope. Asthma maybe a chronic disease but taking care of it and regularly getting it checked will help you lead a relatively normal life. A little care in your normal day and you can go about and be yourself. Asthma is not the end of the road but a start of a new fight, a fight you can win with your discipline and self-control.

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