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People Have A Lot to Say About John Goodman’s Weight Loss

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People Have A Lot to Say About John Goodman’s Weight Loss

So far, the Roseanne reboot is staying true to what made it a hit in the first place: Roseanne’s iconic laugh, the illustrious plaid coach, and plenty of controversial storylines. Sure, there have been a few tweaks here and there, but John Goodman’s (a.k.a. Dan Conner) weight loss, in particular, seems to be the biggest change since the show first debuted 20 years ago.

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Roseanne 1988
Roseanne, 1988.

Getty ImagesABC Photo Archives

And people definitely noticed. Tons of tweets, like the one below, started flooding Twitter after the premiere.

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For Goodman, art dictated life … which dictated art. Both Roseanne and Dan struggled with their weight — and they weren’t afraid to use it as the butt of a joke. They even had episodes dedicated to their failed attempts at losing weight — remember this gem from season 2?

During this time, however, Goodman realized his lifestyle was heading into a dangerous territory. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits,” he told ABC.

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He never counted on weight loss as a lifestyle change but rather a fluctuating number on a scale. “Just wait another six months and I’ll be back to normal,” he told Today in 2016 following his dramatic weight loss. “That’s the way it usually goes.”

When the scale hit 400 pounds, Goodman realized his weight was no longer a laughing matter — and he decided to make a change. Alcohol was the first thing to go. “It was the answer for a lot of problems. I hit it hard for 30 years,” Goodman told Letterman in a 2010 interview. “There’s a lot of residual damage and I’m just trying to pick up the pieces now.”

John Goodman on Roseanne 1988
Roseanne, 1988.

Getty ImagesABC Photo Archives/ABC

After quitting alcohol cold turkey, the actor focused on portion control and subsequently, reduced his sugar intake. “It was basically just portion control and ‘I don’t need it,’” he told AARP The Magazine. “I was just shoving everything into my mouth.” Now, his diet consists of lean proteins, fruits, vegetables, and protein shakes.

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He also hired a personal trainer, Mackie Shilstone, to help him incorporate more exercise into his life. Goodman often used his arthritis in his knees as a crutch to skip workouts but Shilstone introduced him to a variety of low-impact exercises. Now, the actor works out six days a week, with a combination of boxing and cardio workouts. “I’m breaking a sweat but I’m not going nuts,” he told PEOPLE.

Today, Goodman’s lost more than 100 pounds. His motivation for weight loss remains simple:“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better,” he told PEOPLE. For Goodman, it’s not only about losing weight but changing the decades bad habits that have put him in this position. “It’s a life of rehab,” he told Men’s Health. “But it’s a labor of love.”

John Goodman on Roseanne 2018
Roseanne, 2018.

Getty ImagesAdam Rose/ABC

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To do this, he learned from the best (his trainer, Shilstone) and took time to understand how diet and exercise were transforming his body. “I took it slow. I just wanted to change my lifestyle,” he told The Howard Stern Show in 2016.“You look in the mirror everyday and go, ‘I gotta deal with this the rest of the day, I gotta deal with this schmuck?’”

As we all know, many of his film and television roles revolve around his hefty figure (think: The Big Lebowski and Roseanne). But Goodman doesn’t care — he’d rather be healthy and happy than an overweight actor. “I’ll scream and cry when I’m in the unemployment line, but that’s really secondary,” he told Men’s Health. “I am what I am. I can act at different weights.”

John Goodman

Getty Images

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One hundreds pounds is just the beginning for this funny man. “It’s an ongoing process for the rest of my life,” he told Letterman. As for a target weight, he simply wants “whatever is healthy and right.” And that’s how you do it, folks.

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