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Sūrya Namaskāra also known in English as Sun Salutation (i.e “salute to the sun”) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindusolar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakrameditation. It […]
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Seasons like summer, winter, autumn, etc keeps on changing and so our style of living also keeps on changing. Like in winters we need woolen stuff while in summers we do not even go near to woolen clothes. Beautiful summer with its scorching heat has arrived. And so with summers, the most commonly asked question […]
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