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Workouts are essential to keep the body fit and fine. Here, in this article, I’ll focus upon the Olympic style weightlifting as a full body workout. Weightlifting is one of the oldest sports. It has always been present either as a measure of strength or sometimes just for the entertainment purpose. Modern Olympic style weightlifting […]

Yoga: The Way to Fitness

On May 26, 2014

One goal: fitness. Countless ways of achieving it, and one such way is YOGA. Yoga has been known to affect people’s health in many ways.  Yoga means the stability of mind in meditation or some part

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