

This is a strange curiosity that many of us have been plagued with. How do they maintain their weight 24/7 for 365 days? They look hot in their bikinis, gorgeous in their gowns and absolutely great af
Concentrate on how you feel not what you look like , it not always important to drag a fatigued body to gym and come back with a sore, you can get a body as fit as Beyonce with these tricks: 1.Exercis

What is success? Well, it simply means the achievement of the goals you set! For a student getting the first rank in the class could be the success, while for an athlete, winning an Olympic medal woul
Staying healthy is the new trend, we workout and control our diets to look perfect and feel good about our body. Working out has immense benefits, since it works both ways; fixes our exterior and inte