The popularity of coconut water as a substitute to health drinks is on a surge. Celebrities such as Madonna, Demi Moore and Lara Mingle guzzle it frequently. In Brazil, sales of coconut water touched $300 million last year and it is one of the rapidly growing food product in UK. In US, sales of coconut water doubled last year and with recent investments by Coca Cola, Pepsi co and Madonna, the health drink surely has a long way to go. In Jamaica, it is used as a cardiovascular health strengthener and UN’s Food and Agriculture Organization revealed its health benefits in a recent report. Presumed as a healthy alternative to other sugary drinks, pure coconut water is low in fats, cholesterol free, 99% fat free and low in carbohydrates. Also, it is known to promote a youthful and healthy skin. Applying coconut water on the skin can remove acne and blemishes. It is a natural source of cytokinin, that is known to enhance cell generation and development. Packed with tons of nutrients, Coconut water is a low-sugary drink that provides an array of health benefits. Here are the 8 health benefits of coconut water that explain its popularity-
1. Helps in Weight Loss
With a reasonable fat content, Coconut water can be handsomely consumed without any concern of gaining those extra pounds. It is naturally opulent and thus aids in holding down your appetite.
2. Facilitates the skin
Applying coconut water on the skin wipes away acne and blemishes. Topical application of coconut water clears up the skin and sets it for a radiant glow. When consumed internally, Coconut oil removes unwanted oils from the body and augments the skin. This explains why coconut extracts make such an important ingredient for shampoos, oils, and other beauty products.
3. The Hangover Elixir
Next time you indulge in a boozing spree, make sure you have some coconut water to ameliorate your stomach’s condition. Excessive intake of alcohol may eliminate some essential electrolytes from your body in the form of urination or vomiting. Coconut water is loaded with those essential electrolytes and will thus soothe your body.
4. Improves Digestion
If you frequently face digestion problems, Coconut water could provide a useful remedy. Loaded with essential fibers, Coconut water aids the process of digestion enabling smooth bowel movement.
Coconut water is considered to be a much better substitute to sports drinks. After a severe exercise regime, the body tends to lose essential mineral rich fluids. Loaded with potassium and other essential fluids, coconut water has 5 times lower sugar content than most of the sport drinks. A glass of coconut water contains 294 mg of potassium, half of what most sport drinks contain. Also, its sodium content is 25 mg which is much lower than what is found in most sport drinks(41 mg).
6. Aids in maintaining blood pressure
Imbalance in body electrolytes is one of the reasons for high blood pressure. Loaded with these electrolytes, coconut water aids in balancing the blood pressure. Beginning the day with a glass of coconut water is a great way to balance the body electrolyte level.
7. Loaded with Nutrients
Packed with calcium, magnesium, phosphorous, potassium and sodium, coconut water contains a balance of 5 essential electrolytes that govern the human body. Because of this ideal electrolyte arrangement, coconut water can be enjoyed by people with varying health issues.
8. Consonant to human blood
Isotonic to the human plasma, coconut water can be used to quickly relieve a person from water deficiency in the body. It instantly provides essential electrolytes that instantly rehydrate the body. Back in the world war 2 days, injured soldiers were made to drink coconut water. Coconut water’s composition is similar to human blood plasma and it provided a useful remedy for the wounded soldiers.
Avoid a coconut that is brown in color and instead prefer the one that looks green and fresh. To get an idea of the water content, you can always shake the coconut before consuming it. You can drink coconut water right away (tastes delicious) or add it in your morning smoothie. Make sure that if you’re consuming it too much (more 3 or 4), have an active lifestyle that involves proper exercise and sleep since you may add some extra calories.