The chemical element with the atomic number 20, Calcium is very important for the functioning of our bodies. It is essential for the mineralization of our teeth, bones, and shells. It’s an important ingredient of a balanced diet and is vital for our healthy existence. Calcium plays an essential role in building strong bones. Dairy foods such as milk and cheese are a good source of calcium. There are a lot of fruits which contain high levels of calcium. Here is a list of fruits that are high in calcium-
Kiwi is a fruit with a high level of calcium content in it. Also, It has high levels of vitamin C. It is also rich in dietary fiber and Vitamin E. An average Kiwifruit provides about 42 grams of calories and 2.6 grams of dietary fiber. It tastes really well and should be consumed frequently.
Mulberry is another fruit with a high level of calcium content. They taste delicious and contain antioxidants, minerals and vitamins that are vital for our health. They contain a good amount of Iron as well. 100 gram of mulberries contain about 43 grams calories. They are rich with Vitamin C as well. Vitamin C in the body helps us to fight against many allergies and infections. So, consume mulberries frequently.
Prune is the next fruit which contains high amount of calcium. They are also known as dried plums. It has been a traditional digestive remedy for a very long time. Prunes contain a high level of phytonutrients which help in the prevention of cancer and many cardiovascular diseases. Prunes also help in checking the blood sugar level as they contain high amount of fibers. A very good source of vitamin C, prunes should be consumed frequently.
Orange is our next fruit with high amounts of calcium in it. Also, it is a great source of vitamin C. It’s a citrus fruit and is acidic with a pH level of around 2.9-4.0. Oranges taste delicious and have about 4% of calcium in them. It’s always to better to eat the orange rather than drinking its juice. Raw orange contains much more fibers.
Dried apricot is our next fruit with high level of calcium. They are rich in potassium and Vitamins A as well. With high amount of fibers, Dried apricots provide a traditional remedy to constipation. They are mixed with sulfur dioxide that gives them an orange color. Turkey is the largest producer of dried apricots. Referred as quabani ka meetha in India, Dried apricots must be consumed frequently.
Prickly pear is our next fruit that is high in calcium. A prickly pear contains about 56% of calcium. It contains a good amount of healthy fibers. Because of its high calcium content, it is good for bones and teeth. It also contains five different forms of amino acids. It is a traditional remedy for diabetes. Also, it is rich in vitamin C. It’s a genus of the cactus plant.
Kumquats contain a high level of calcium. They’re good for the bones and teeth. They contain the same number of calories as grapes. Kumquats are rich in flavonoid antioxidants. Kumquats are rich in Vitamin C as well. They are also rich in potassium, manganese, iron and selenium. Despite being a citrus fruit, a kumquat is eaten with the peel. 100 grams of kumquats provide 71 gram of calories!
Dates is our next fruit with a high level of calcium in it. They are known to cure anemia. They are also known to strengthen the bones and teeth. It is a laxative fruit and is known to cure constipation. They are also rich in vitamin A and vitamin K. They are known as energy boosters due to high levels of glucose, sucrose, and fructose. They should be consumed frequently.
Rhubarb is our next fruit that is high on calcium. It is also good for our skin and eyes. It contains a high amount of lutein as well. It is also rich in Vitamin K. It also contains a high amount of anti oxidant content. Many doctors recommend frequent consumption of Rhubarb. Cooked Rhubarb also provides us with lycopene. It’s good for the eyes, heart, and skin.
Dried figs are our final fruit with a high level of calcium. Also, they contain a high level of potassium which is helpful in regulating the blood pressure. They are also a good source of fiber which makes them a good food for the heart. Regular intake of dried figs ensure a smooth and healthy skin. Regular intake of dried figs reduces the risk of breast cancer in women. Most doctors and health experts recommend a regular intake of dietary fibers. We must consume them frequently!