Fruits beneficial for eyes

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Your eyes are one of the most important parts of your body. If you got some dust in your eyes then your whole body system will get disturbed and soon you have to make efforts to clean your eyes. So it is very important to keep your eyes healthy and this can be possible even with the consumption of some nutritious and healthy fruits. Even your eyes are prone to many dangerous diseases like macular degeneration, vision problems, cataract, etc. All natural eatables are really beneficial for your health, mind, eyes and body. But you cannot have everything since there are so many eatables present. Some fruits do a great job in making you healthy and bright. Fruits even save your eyes from bad impact of UV radiations.

Strawberries

strawberry

Strawberries are proved to be very beneficial for your body. They are enriched with various important vitamins, minerals and anti-oxidants which prevents your eyes and your body from various unwanted diseases. Strawberries contain folate, potassium, dietary fiber, vitamin C and manganese. The most important element of strawberry is vitamin C which is a very powerful and famous anti-oxidant. It is helpful in curing from many skin and internal problems. Strawberries help in the prevention of blood clotting. It increases the production of red blood cell in your body. It helps in the proper functioning of all parts, cells and tissues of your body. Your digestion system also performs well on consumption of strawberries.

Apricots

Apricot25

Apricots are again very beneficial fruit. They are beneficial not only for your eyes but also for your whole digestive system. Apricots are enriched with vitamin C, vitamin A, dietary fiber, potassium and phytochemicals. Its unique color red, yellow and orange is due to the presence of phytochemical called carotenoids. Lycopene is another chemical present in Apricots. They prevent your heart from many dangerous heart diseases and heart strokes. Beta-carotene element present in Apricots is responsible for prevention of oxidation of LDL cholesterol (present in your body) which may lead to various heart problems. It plays a vital role in strengthening your vision. Apricot protects your body and eyes against free radicals which may lead to serious problems like cataracts, damage to eye tissues etc. it is also known as anti-aging fruit. It is good for your digestive system and helps in controlling the blood pressure.

Kiwi

kiwi

Kiwi is a wonderful fruit which can solve many health problems. Kiwi is a nutrient dense fruit which are really beneficial for your body. It contains anti-oxidants which solve most your skin and digestion problems. It is even known as the idle fruit whose consumption can maintain your health in a quite good way without much effort. Kiwi can even prevents your teeth and gum problems. It protects you against Age-Related Macular Degeneration (ARMD) which is responsible for aging problems. Kiwi helps in overall regeneration of wounds and damaged tissues or cells. Kiwi is the National Fruit of China and so it is also known as Chinese gooseberry.

Guava

guava

Guava contains a package of all good nutrients. It contains dietary fiber, Vitamin A, Vitamin C, Vitamin E, manganese, potassium and copper. Guava is very helpful in releasing your stress and tension. It refreshes you and helps in protecting your colon mucous membrane. It helps in relaxing your muscles and boosting your immune system. It controls your blood pressure and provides you anonymous benefits like weight reduction, Cholesterol reduction etc.

Grapes

grapes

Grapes come in the category of those fruits which are known as the best thirst quencher. It is a laxatic food which helps you to fight against summer heat. Grapes can provide you great amount of instant energy on its consumption. It boosts up your energy level. Grapes can strengthen you to fight against the cancer. It also resolves the age related eyes problems like cataract, blur vision etc. For various kidney disorders, mostly grapes are suggested and have done great wonders.

Orange

orange

Here no much information is required to be given about the most famous fruit orange. Oranges comes in the category of citrus fruits. They are enriched with vitamin C and so oranges are very beneficial for your body’s protection. It prevents you from various types of infections. It boost up your immune system and strengthen your body functioning. It contains no saturated fats which are very harmful for your body. Orange contains only important and most beneficial nutrients and has no harmful content. Oranges regenerates your damaged tissues, cells and organs and helps in proper functioning of your dietary system. It contains dietary fiber which makes your dietary system strong. Oranges lower down your high blood pressure. They provide a good amount of B-complex vitamins such as thiamin, folates and pyridoxine. Oranges can be used as the best repellent for cancer hormones and symptoms.

Avocado

Avocados are very beneficial fruits for your heart, brain and body. Avocados contains Vitamin A, vitamin E, vitamin C, vitamin K, folate, potassium, niacin, riboflavin, copper, iron, omega-3 fatty acids, magnesium, protein, B6 etc. From the list only your can assume its usefulness. It aids in prevention of LDL cholesterol production which reduces the chances of heart strokes or many serious heart problems. It helps in boosting up your energy and lowering down your mind pressure and chances of depression. It strengthens your bones with the help of vitamin K present in it. Anemia can be prevented by avocados because of presence of iron in it. Avocados are so useful that they are even used for making oils for different treatments.

 

 

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