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Food that whitten your teeth naturally.


Teeth are small, calcified, hard,found in the mouth. They function in mechanically breaking down items of food by cutting and crushing them in preparation for swallowing and digestion. The roots of teeth are embedded in the maxilla (upper jaw) or the mandible (lower jaw) and are covered by gums. Teeth are made of multiple tissues of varying density and hardness.


Teeth should always be white in color. Foods that help you to whiten yellow teeth include :-


Strawberry has great cleansing properties. Strawberry extracts are often used as an ingredient in skin cleansers, face washes, refreshing bubble baths and rejuvenating facemasks as they contain vitamin C, salicylic acid, antioxidants and exfoliants. Salicylic acid removes dead cells from the face while tightening the pores. Being rich in ellagic acid, oral ingestion of strawberry extract can cure slight hyper pigmentation caused by UV rays by inhibiting the synthesis of melanin, the chemical that gives the skin its color.

Strawberry protects the cell membranes of the scalp due to its potent antioxidant effects, thus preventing the formation of hydrophobic layer on their surface that insulates the scalp from contact with water.

Strawberries are rich in vitamin C. Strawberries are rich in phyto-nutrients also they are a type of plant chemicals that contain protective, disease-preventing, compounds. These Phenolic compounds are responsible for the fruit’s colour, taste and smell. Strawberries also contain a high amount of malic acid.Thus helps to have white teeth.Strawberry benefits also include it being rich in fibre, which keeps your digestive system healthy and also keeps constipation out of the system.



Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fibre. In addition, they contain good amounts of folic acid and vitamin B1 and K. Onions contain a large amount of sulfur and are especially good for the liver.

Vitamin C, also contained in onions, is excellent at detoxifying the body and is effective in removing lead, arsenic and cadmium. So increasing consumption of onions can help the body to get rid of these harmful metals.

All onions and onion relatives (garlic, leeks, chives and scallions, or spring onions) are rich in organosulfur compounds shown to help prevent cancer .



Cheese is useful to facilitate your immune system. Some types of cheese give positive results for the proper functioning of the immune system. Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin.

It is a very rich source of calcium and Vitamin B. Thus, it is very good for the bone health of elderly people, children and pregnant and lactating mothers to strengthen their bones. It is also a  very rich source of calcium which is the most important thing for strong teeth.



Water helps you to lose weight in a fast and better manner. Water helps to flush out the by-products of fat. Water keeps the body well hydrated which promotes healthier and younger looking skin. This happens because water helps to replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

Water makes your body feel good and improves your energy level. When your body is active and in proper functioning state, then it gives positive signal to your brain which ultimately boosts your mood.Water also improves the functionality of gastrointestinal tract. This helps in digestion and prevents constipation.

5)PEARS :-


The presence of vitamin C, vitamin K and copper in pears fights against free radicals that damage our body cells.High content of anti-oxidants like vitamin C and copper helps in boosting the immune system of the body to fight against various diseases.

Pears prevent throat problems during summers. So it is good to take a pear a day or a glass of its juice will do the work.Pears when compared with other fruits have less chance of allergenic reactions when eaten and thus are one of the few fruits that can be given to infants.

Pears are excellent for our lips. The credit goes to the lactic acid present in its extract.


Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

Carrots are rich in poly-acetylene antioxidant, falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancer also.Further, They also compose healthy levels of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.

The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes.The vital organic alkaline elements in carrots help balance the blood acidity and blood sugar.

Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.

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