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Tip Top Lifestyle

Lifestyle Blog

Category: Yoga

Sūrya Namaskāra also known in English as Sun Salutation (i.e “salute to the sun”) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindusolar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakrameditation. It […]
Yoga is an ancient Indian discipline, which is practiced by many individuals in the recent times. This popular fitness regime’s various postures does not leave one breathless and tire them out, but, in fact, gets them rejuvenated. It provides physical and mental relaxation and can be rehearsed by people of different age groups. Yoga is […]
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