Nightmares are never good. They make us weak and cause metal tension and physical tiredness. They affect the quality of our sleep and cause fear and anxiety. Before you find the solution of these nigh
Yoga is an integral part of Indian history. Its origin can be traced back to Indus Valley Civilization. The meaning of yoga is the culmination of your inner soul with the highest power i.e. the God. Y
What is Raja yoga after all? It is the way that enables a soul to attain the state of ‘Samadhi’. It is a practice which takes man to new realms of experience. It enables the soul to have contact w
Ever since the ages, it has been a known a fact that the only natural way to get rid of all your mental issues and problems is meditation. But despite of knowing this adage, we fail to understand the