3 ways to reduce the problem of nightmares
Nightmares are never good. They make us weak and cause metal tension and physical tiredness.…
Browsing: Yoga
8 Elements of Yoga
Yoga is an integral part of Indian history. Its origin can be traced back to…
2 useful breathing techniques for your spine and breathing problems
Breathing- it is our most vital function. Breathing right can make a world of difference…
Raja yoga and its importance
What is Raja yoga after all? It is the way that enables a soul to…
7 Reasons Why You Should Meditate Daily!
Ever since the ages, it has been a known a fact that the only natural…
4 yoga positions to cure postural deformity
Posture is related to the word position. How we stand, walk or sit. Correct posture…
9 Benefits of Hot Yoga!
There are a numerous ways one can think of when it comes to staying fit.…
Suryanamaskara- Stretch your way to flexibility and youthfulness
Suryanamaskara (sun salutation) combines yoga asanas (yoga poses) and pranayamas (yoga breathing ). So the…
MEDITATION
Why do we meditate? We meditate…
Top tips for yoga to stay healthy
Find a good yoga coach It is very important to go for a good…
