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Tip Top Lifestyle

Lifestyle Blog

Category: Health

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Zumba is a dance fitness program created by Colombian dancer.Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous […]
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We all have seen that one person who strives real hard to get into the best of shape and be fit but fails to achieve his motto. Or at times we, ourselves, are at the receiving end. It is not an uncommon sight to see such people. It is not that they do not have […]
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