Tip Top Lifestyle

Lifestyle Blog

Category: Health

In the previous introductory part of Calisthenics, we talked about push-ups, pull-ups and their different variations. We’ll continue the discussion with a few more body weight exercises: Sit-ups and crunches. Who doesn’t want six pack abs? Well sit-ups are one of the most famous exercise for building up the abdominal muscles and burning the abdominal […]
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