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Tip Top Lifestyle

Lifestyle Blog

Category: Fitness & Workouts

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There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. First, we have safety which is should be number one on everyone’s list. The “No pain, no gain” theory is a myth. Avoid any exercise that causes you pain or unnecessary discomfort. If pain […]
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Cataract is the most common problem today. It is one of the major causes of increasing blindness, these days. It is reported that, at the age of 65, approximately 90% of the people face this problem. Due to cataract eye does not able to view clear. The eyes are the most important part of our […]
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