Brisk walking is not strolling or even walking at a moderate pace. It’s walking faster than both but not as fast as a full run. Brisk walking, sometimes also referred to as speed walking, is a type of exercise where a person walks quickly in order to increase the heart rate and get in shape. It can be a great way to lose weight and increase physical fitness, and is very easy to do.
There are many health benefits of brisk walking which includes :-
1) Fit body :-
Brisk walking reduces weight of an individual . A 30 minute walk can reduce weight and burn loads of fat too. Even better, power walking is easier on your joints, since you hit the ground with less than half the force you do when you jog. It is very easy to get a fit body by brisk walk.
2) Reduces heart problems :-
Physical activity increases your heart rate, strengthens your heart, and improves blood circulation through your body, carrying more oxygen and nutrients to your organs. People who brisk walk regularly are less prone to heart diseases and heart strokes.
3) Reduces the risk of hypertension :-
High blood pressure has been called the “silent killer.” During exercise, your systolic blood pressure increases to improve blood flow, thus increasing available oxygen to the working muscles. Your blood vessels may also become more relaxed, or dilated, to allow for the increased blood flow. Thus reducing the risk of hypertension .
4) Protects against miscarriages :-
Walking is very good for pregnancy . Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. Thus walking is that exercise which protects women from miscarriages.
5) Improves intimate health :-
Yes! Brisk walking can make you feel more good on bed . It is proved that walking reduces impotency ! You can be healthy and fit, and need not rely on medicines to keep your love life active.
6) Burns Fat :-
Walking not only reduces weight but also helps to burn fat .Walking does the inch loss too .You can burn up to 100 kcal of energy by walking a mile and for every two miles you walk. Proper brisk walking and proper diet will make your fat burn .
7) Rejuvenate your mind and spirit :-
Walking rivals yoga, meditation, and tai chi as a powerful mindfulness practice, it releases stress and rejuvenates your mind and body .Fitness experts recommend that we get 30 minutes of moderate physical activity on most days of the week. Even 10- or 15-minute increments of physical activity can have health benefits. Walking for fitness or stress relief can be done almost anywhere: in a shopping mall, on a treadmill in front of your TV, or outdoors.
8)Improves brain power :-
Yes !walking improves brain power .People who are more fit have better connectivity than those who are physically inactive.As walking gives proper blood circulation .
9) Add years to your life :-
Thirty minutes of daily physical activity is said to extend your life by 1.3 years. More importantly, it can keep you fit by preventing, or delaying, the onset of age-related conditions such as osteoarthritis. Thus walking can add years to your life as it prevents you from all diseases and problems .
10) Walking improves mood :-
Walking enhances the action of endorphins, chemicals that circulate throughout the body. Endorphins improve natural immunity and reduce the perception of pain. They may also serve to improve mood. Another theory is that exercise stimulates the neurotransmitter norepinephrine, which may directly improve mood through walking.
Walking can improve your health and fitness by helping you lose body fat, improve your fitness and avoid heart disease, type 2 diabetes, osteoporosis and some cancers. Try to walk briskly for at least 30 minutes most days of the week. Walking with others can turn exercising into an enjoyable social occasion. Walking for fun and fitness isn’t limited to strolling by yourself around local neighbourhood streets. There are various clubs, venues and strategies you can use to make walking an enjoyable and social part of your lifestyle.
Some other health benefits of walking include:-
Improve blood pressure and blood sugar levels
Improve blood lipid profile
Maintain body weight and lower the risk of obesity
Enhance mental well being
Reduce the risk of osteoporosis
Reduce the risk of breast and colon cancer
Reduce the risk of non-insulin dependent diabetes
There really are so many benefits for such a simple activity!
Safety tips for walking include :-
Keep safety in mind when you plan your route and the time of your walk.
If you walk at dawn, dusk, or night, wear a reflective vest or brightly colored clothing.
Walk in a group when possible.
Do not wear jewellery.
Do not wear headphones
Be aware of your surroundings.
Brisk walking is very easy and cheap exercise and can be done any where , anytime! It is the easiest exercise with many health benefits !