There is no particular fruit or vegetable which can give you all important nutrients and vitamins required for your skin. But tomato is that fruits which alone can provide you many nutrients, vitamins and minerals. Usually people think that tomato comes in the vegetables but botanically, it is proved that tomato is a fruit and not a vegetable. Well, it does not matter much whether it is a fruit or a vegetable, the thing that matters is its health and beauty benefits provided by tomatoes. Intake of tomatoes should be more than any other fruits or vegetables. It is termed as a functional food which helps in preventing various chronic diseases. A very nutritious element lycopene, which is a phytochemical is present in tomatoes and so it provides you a great amount health benefits and cure from various diseases. The plant of tomatoes belongs to a nightshade family plants which are highly poisonous plants and so around 200 years ago it lost its importance in the U.S.
Tomatoes Nutritional breakdown
If you take one small to medium size of tomato of around 123 grams then you will find; around twenty two calories, zero grams of fat, one gram of protein and five grams of carbohydrate. Carbohydrate contains minimum one gram of fiber which is very beneficial for your body and three grams of sugar which is again very important for our body. Tomatoes are very beneficial for our body since it is a cave of vitamins A and vitamin C. Tomatoes also contains folic acid. Tomatoes are rich source of highly beneficial nutrients and along with that they also contain many antioxidants like alpha-lipoic acid, lycopene, beta-carotene, lutein, choline and folic acid. You can rarely find all these nutrients and anti-oxidants together in any fruit or vegetable. Now alpha-lipoic acid is very beneficial anti-oxidant which can provide you great advantages. They improve vasodilation and converts glucose into energy. In diabetic patients, it also protects against retinopathy and can help you preserving brain and nerve tissue. Lycopene helps in giving tomatoes red color. Chlorine helps in strengthening your cellular membrane structure and along with that, it helps you with muscle movement, memory and also learning. Chlorine is an anti-oxidant which also absorbs your fat and makes you look slimmer. It reduces the chronic inflammation in your body and also helps with sleep.
Health benefits of tomatoes
Consumption of fruits and vegetables is really necessary for your health but consumption of tomatoes is exceptionally necessary for your health, especially for the patients. The tomato provides infinite amount of benefits to your health. The increasing consumption of all fruits and vegetable including a great amount of tomatoes in it can lower down the obesity risk and the overall mortality risk. Many types of diseases can be cured with help of fruits and vegetables.
For reducing or lowering the blood pressure rate, you should stop going for sodium products. Low consumption of sodium will helps you in lowering your blood pressure.
Heart health, Cancer, Prostate cancer
Mostly all ingredients available in tomatoes are important for curing different heart diseases. Ingredients like fiber, potassium, vitamin C and choline contents of tomatoes are beneficial for maintaining your heart healthy. Tomatoes are really beneficial in creating an anti-oxidant which helps in curing cancer problems.For the prevention of prostate cancer, lycopene is really helpful. Tomatoes are known as the rich source of lycopene which helps in lowering the incidence of prostate cancer.
Colorectal cancer, Diabetes, Pregnancy, and Depression
For the prevention colorectal cancer in your body, consumption of Beta-carotene consumption will do great miracles. They reduce the incidence of colon cancer. It is said that the people who have rich intake of tomatoes can prevent their body from various types of cancer like lungs cancer, stomach cancer etc. For the diabetes patients, the fiber element is really beneficial which is present in tomatoes. The people who consume high fibrous element have usually low blood glucose level. For the pregnant women, intake of good amount of folic acid has proved to be really beneficial for them. Tomatoes are enriched with folic acid and so consumption of tomatoes by pregnant ladies can provide protection to infants from the neural tube defects. The consumption of tomatoes can even reduce your depression pressure. Depression is caused because of the homocysteine hormone. The bad hormone like homocysteine prevents the movement of blood and other important nutrients towards your brain. And folic acid present in tomatoes can be helpful in preventing the formation of homocysteine hormones. This hormone also hampers the formation of good hormones like dopamine, serotonin and norepinephrine. All these good hormones are responsible for your mood regulation, your sleep and your appetite as well.
You skin system is totally based on vitamin C. Collagen , your skin support system should be enriched with Vitamin C so that your skin can be prevented from many unwanted problems. Tomatoes are nutrient-dense of vitamin C and so for your skin tomatoes are proved to be really beneficial. Tomatoes provide shine, smoothness, and glow to your skin. They help in improving your skin texture and also help in reducing your wrinkles.