Green tea is the healthiest beverage present on the earth. Green tea is full of many nutritious anti-oxidants that have very beneficial impact on your body. Green tea provides advantages to almost all parts of your body.
Green tea contains bioactive compounds which are really beneficial for your body. Polyphenols like flavonoids and catechins can do great wonders. These compounds can aids in prevention of formation of free radicals. These free radicals are responsible for various diseases developed in your body. The most important powerful and effective anti-oxidant present in green tea is Epigallocatechin Gallate (EGCG). Green tea is so useful that it is also used for various medicines manufacturing too. Green tea also helps in regeneration of damaged cells and tissues.
Improvement in brain functions
Green tea not only helps in making your mind fresh and attentive but it also helps in making your mind stronger and smarter. The important ingredient present in green tea is caffeine. Caffeine is known as a stimulant which increases the brain functions and it blocks the inhibitory neurotransmitter which is called Adenosine. And so it will increase the neurons firing. But caffeine is not the only amazing element present in green tea; it also contains L-theanine which helps in increasing the inhibitory neurotransmitter GABA activities and also increases the movement of alpha waves in the brain. The combination of two; caffeine and L-theanine is known as a superb and beneficial combination for the brain functions. Green tea cannot be underestimated since it is not less than coffee in providing a mild and different buzz in you. This is made possible due to presence of synergistic effect of caffeine and L-theanine.
Burns fats and makes you active
If you are searching for any fat burning source in order to reduce your weight then beyond doubt you should go for green tea consumption. Green tea increases the rate of fat burning activities and so it boost up the metabolic rate of the human activities. As per the research conclusions, green tea can increase the energy of a healthy person by 4%. But the researches conclude that green tea can increase the fat oxidation that is fat burning by 17%. Well you may also find some research conclusion where green tea is not increasing the metabolic rate in human body. Caffeine present in green tea always supports in increasing your physical performance. Caffeine does it by transferring fatty acids available at fat tissues to the place of use that is the place where energy is needed. And so caffeine is helpful in boosting your physical performance by around 11-12%.
Aids in cancer prevention
The most dangerous disease ever searched for human beings is cancer. The cancer occurs due to the growth of the unwanted and uncontrollable cells in your body. Your body becomes prone to cancer when some oxidative damage occurs and then only anti-oxidants can supply great help in prevention of cancer cells. Anti-oxidants provide you a great amount of protection against unwanted diseases. Green tea is a package of great amount of anti-oxidants and so it is very useful for consumption since it can reduce the risk of many dangerous diseases like breast cancer, prostate cancer, colorectal cancer etc. As per various researches, it is observed that people consuming green tea on regular basis are less prone to any kind of cancer problems. Now you may all (especially milk tea drinkers) will get surprised to know that using milk in tea is a very bad idea since the milk can reduce the anti-oxidants and its effects.
Reduce risk of Alzheimer and Parkinson
Now green tea is a good improver and is also a good protector too. Green tea acts as a shield for your brain at old age. The two most common Neurodegenerative diseases, Alzheimer and Parkinson are very much famous in humans. Alzheimer diseases may lead to dementia. And Parkinson diseases may lead to the death of neurons present in brain which are responsible for the production of dopamine. Green tea ingredient catechin compounds are proved to be really beneficial and protective for test tubes and animal models neurons. And so it overall reduces the risk of various diseases attacking your body and brain.
The ingredient catechin in green tea has many good biological effects on your body. It is said that they are the best bacteria and virus killer which can harm your body. Your body is always prone to various types of dangerous infections because of bacteria and virus like influenza. Now it is shown in researches that catechin can also prevents the growth of primary harmful bacteria Streptococcus mutans. Streptococcus mutans is that bacteria which cause various mouth problems like formation of plaque, cavities and tooth decays. Green tea can improve your dental situation even if it’s at the worst position. And the best part is that green tea can even reduce the bad breath too.
Lower down the type II diabetes risk
You can say that green tea can increase your lifeline. It has so many benefits for your health of brain, body eyes and everything. Researches show that green tea is very beneficial for the diabetic persons. It lowers down the sugar level in blood and improves the insulin sensitivity. Green tea is a cure of mostly all diseases attacking human body.