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There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. First, we have safety which is should be number one on
Learn Yoga’s Relaxation Technique: A lost art for rejuvenation – In the midst of the daily demands of life, a physical, mental and spiritual balance is imperative. One method of attaining thi
7 Things To Do Before Buying Travel Insurance Going back to Roman times, risks have been common during times of tragedy and unforeseen circumstances, such as earthquakes, floods and the like. The first formal and recorded insurance company, Lloyd’s of London, was formed in 1769 and their founding principal remains intact today – ‘to gather […]
When you’re headed out on a holiday or business trip the last thing you need is to feel exhausted or run down. But with these seven tips to beat jet lag, you’re sure to stay aware and ready for yo
Our vision is our primary means of relationship to the world around us. Of all of the five physical senses, vision is the most dominant and useful sense. Yet, there is a large portion of the world pop