Author: ruchika chauhan

8 Elements of Yoga

On July 27, 2014

Yoga is an integral part of Indian history. Its origin can be traced back to Indus Valley Civilization. The meaning of yoga is the culmination of your inner soul with the highest power i.e. the God. Yoga is not just about postures and exercises; it is also about strengthening the mind. The 8 elements of […]

Food , Health

10 vegetables with awful taste but many benefits!

By ruchika chauhan

On July 22, 2014

1) Asparagus Asparagus is a storehouse of nutrients. It is rich in Vitamins A, Vitamin C, Vitamin E and Vitamin K. It also helps in breaking down the carcinogens, also known as cancer cells. Thus, hel

Books

10 Famous Indian Woman Writers

By ruchika chauhan

On July 9, 2014

1) Anita Desai “Wherever you go, it becomes a part of you somehow.” Born in 1937, Anita Desai knew from her childhood that she wanted to be a writer. She had lots of books in her house and dream

9 similarities between books and serials

By ruchika chauhan

In Books

On July 8, 2014

Books and serials are different yet alike. One is on paper and other is on screen. But what makes them similar is that only people with patience can finish them. It is not a 2 hour movie, it is not a short story- they are a long commitment. Only people with patience and utmost love […]

Health , Mental Health

10 bizarre phobias that really exist!

By ruchika chauhan

On July 7, 2014

Nowadays people are afraid of anything and everything. Yes! There is a phobia for people who are afraid of everything –Pantophobia. The list of phobias is increasing everyday with some logical fear,

Mental Health

8 games to exercise your mind

By ruchika chauhan

On July 7, 2014

There is no gym for exercising your mind. It can get a little rusted if not used effectively. As Robin Sharma quotes in his novel “Use it or lose it”. Mind games help to improve your cognitive and

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