Actress Jane Seymour’s Diet and Exercise Routines That Keep Her Feeling Young

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Actress Jane Seymour’s Diet and Exercise Routines That Keep Her Feeling Young

At 67, actress Jane Seymour says she feels better than ever. And after seeing her latest photoshoot for Playboy, we can attest that she also looks better than ever.

“There’s an enormous freedom in having lived as long as I have. Like my father used to say, I’m comfortable in my own skin,” she told Playboy. “I feel much sexier now than I ever did when I was younger.”

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That confidence was built up over years as a successful actress, with starring roles in Dr. Quinn, Medicine Woman, Live and Let Die, and East of Eden. These days, she still acts in movies and television — like the new sitcom Let’s Get Physical where appropriately, she plays a role as a “godmother of aerobics” — but she has also rekindled her passion for the theatre.

Seymour says the best thing about being at this stage in her life is the fact that she doesn’t feel the need to prove herself anymore.

“I’m not trying to prove anything to anyone,” she said. “When you’re younger, it’s all about ‘look at me.’ I’m not trying to get anyone to look at me.”

That said, the former Bond girl no doubt still draws attention for her incredible physique and good looks. Here’s what she eats and does to keep herself feeling great.

She mixes it up with pilates and putting.

Seymour heads to the golf course often to improve her game and get some light exercise. When she’s not working on her swing, she’s often in the gym using a Gyrotonic machine as part of her pilates routine. And she’s seriously devoted to her workout — she’s reportedly been attending Pilates classes for 30 years!

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She works on her core with isometric exercises.

Isometric exercise is any move where your muscles are engaged but not contracting, such as plank pose. Seymour says she practices these moves to maintain a flat, toned stomach.

“With isometrics, you’re isolating and engaging the stomach muscles to strengthen them. It has given me really strong stomach muscles, and I have a longer, leaner look than before,” she said in an interview with Lifetime.

She takes it easy sometimes.

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