8 Essential Fruits for Healthy Glowing Skin

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Everyone today wishes to have a FLAWLESS and GLOWING SKIN.Skin is the outer layer of our vertebrae .Glowing and flawless skin includes plain , shiny and sparkling skin. An individual can have such type of skin only by good workout which burns the toxins or by good healthy food .Fruits are basically known for healthy glowing skin .Fruits have many advantages.

These fruits include :-

 

1) ORANGES

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The fruit orange comes under the citrus speicies .Oranges contain wide amount of PHYTONUTRIENT COMPOUNDS.Most of this phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.Oranges are usually high in VITAMIN C i.e one of the most essential nutrient.Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells.

 

2) BANANA

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Banana is an edible fruit . The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starchcovered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters.Bananas are one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.Bananas are a smart move if you suffer from elimination problems. A bout of diarrhea can quickly deplete your body of important electrolytes. Bananas are usually loved by sports persons.

 

3) APPLES

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Apples are red in color .They contain large amount of essential nutrients.”An apple a day keeps the doctor away” is one of the famous proverb . Apples are good for whitening and shinning of the teeth too.Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young.

 

4) LEMON

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The average lemon contains approximately 3 tablespoons of juice.Lemons and limes have particularly high concentrations ofcitric acid, which can constitute as much as 8% of the dry weight of these fruits ; the juice of the lemon is about 5% to 6% citric acid. These values vary depending on thecultivar and the circumstances in which the fruit was grown.A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars.

 

5) PAPAYA

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Papaya is also known as pawpaw. Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches.Papaya contains rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber.These are the essential nutrients for a healthy and glowing skin.Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses too

 

6)  MANGO

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Mango is known as the king of all fruits. It has high amount of nutrition.Mango fruit is rich in pre-biotic dietary fiber, vitamins, and minerals .Fresh mango is a good source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.Mango is thus known good for healthy skin.

 

7) WATERMELON

 

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A fully-ripened watermelon is typically 6 percent sugar and 91 percent water by weight.Due to the high percentage of water in the fruit watermelon is used for weight loss.Despite being mainly water and sugar, watermelons are actually a very good source of vitamin C.Phenolic compounds in watermelon including flavonoids, carotenoids, and triterpenoids make this fruit a choice for anti-inflammatory and antioxidant health benefits. One of the more unusual aspects of watermelon is its rich supply of the amino acid, citrulline.Watermelon seeds can provide us with small but helpful amounts of both iron and zinc.

 

8) STRAWBERRY

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Strawberry has many health benefits.Given their unique combination of antioxidant and anti-inflammatory nutrients, it’s not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer.Strawberry also plays a vital role to form a clear and a glowing skin this is due to the anti oxidants present.

 

Health Benefits
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

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