The human skin is the outer covering of the body. In humans, it is the largest organ of the integumentary system. The skin has multiple layers of ectodermal tissue and guards the underlying muscles, bones and internal organs.In humans, skin pigmentation varies among populations, and skin type can range from dry to oily.
Your skin health is important not only for your appearance, but more importantly because your skin performs so many essential tasks for your body. Your skin protects your body from the many viruses and bacteria you are exposed to daily. It also protects you from the sun’s rays – specifically ultraviolet light – that can damage cells. Healthy skin also helps you react better to important changes around you by feeling pain or pressure.
Good skin care including sun protection and gentle cleansing can keep your skin healthy and glowing for years to come ! Skin care is very important .
The skin care tips include :-
1) Protect your skin :-
Skin is very sensitive . One needs to protect the skin from sun . So should avoid going out between 1 pm to 4 pm as the rays of the sun are the strongest that time . If it is very urgent use sunscreen atleast of spf 15 . It protects the skin from the sunny rays.
2)Wash your skin regularly :-
This is the very basic and logically obvious method to maintain a good skin that is to keep it clean. You should wash your skin on a daily basis as part of your bath or otherwise with suitable cleaning agents.
It is not necessary always to use expensive and fancy skin care products to be used daily, rather the experts advice that a mild and scentless cleansing agent must be used on a daily basis which will get you rid of the dirt, germs and dead skin accumulated over it. The cleansing soap is preferred to have moisturizing qualities as well.
Deodorant body soaps and antibacterial soaps should not be used for a regular use.
3)Treat your skin gently :-
Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water. Dont use strong soaps. Soaps which are strong may affect your skin and form rashes.
After showering pat your skin with a towel. The most important moisturize your skin . Your skin needs to be soft .For daily use, consider a moisturizer that contains SPF.
4)Eat healthy :-
Eating healthy is must . Eating veggies , healthy fruits are very essential . They contain vitamins , minerals , protiens and fibres . These thing makes skin healthy and glowing .The give the body the energy to fight with other problems too. Fruits and vegetables are very important for an individual .
5) Release stress :-
Stress happens very much today.Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
6) Don’t smoke :-
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles.
7) Skin Care for Acne Prone skin
If you are prone to acne breakouts, then you need to handle the cleansing differently and with greater care.
Use cleanser products specially formulated for acne affected skin conditions. These products generally have an agent named as benzyl peroxide which is helpful in cleaning the soars caused due to acne.
You have to be gentle in cleaning your skin as being rough may cause burst those acne breakouts aggravating the problem. Use only non-comedogenic moisturizers.
Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can. This will help you keep from getting sick or having damage to your bones, muscles, and internal organs.Skin is actually your body’s largest organ by size. Your skin helps keep your body temperature even. If you get too hot, blood vessels near the surface of the skin, called capillaries, enlarge to let the warm blood cool down.
Your skin also makes vitamin D when the sun shines on it. Vitamin D is important for the health of your bones and other parts of your body.
Healthy skin is important because it is your first line of defense against bacteria and other pollutants in the environment. Healthy skin is more resilient when faced with external stresses, serves as an important sensory organ. Your skin plays a vital role in your beauty . The skin not only shows the outer beauty but also inner beauty. You should always keep your skin healthy, rich and glowing!