A gluten free food, Quinoa is the latest fad among health freaks. Pronounced as ‘Kee waa’, Quinoa is a 4000 year old grain. With twice the protein content of rice, Quinoa is regarded as a super food by many dieticians. With 9 amino acids, Quinoa is a much better vegan protein source than lentils. The Food and Agriculture Organization called 2013 as the International year of the Quinoa. Used in salads, soups and main course, Quinoa is certainly the must eat food for vegans. Here is a list of 7 health benefits of Quinoa.
1. Decreases Cholesterol
A 185 gram cup of Quinoa contains 0 percent cholesterol and minute amount of salts( 13 grams that is 1 percent). Meat and dairy are known to increase our body’s cholesterol level. Quinoa, on the other hand, is a great alternative for eggs, milk and meat. It’s healthy and super yum, your taste buds won’t mind.
2. Double the Fiber Content
Fiber is extremely important for the body. It fights constipation, heart problems, and obesity. When compared to wheat and barley, Quinoa has double the fiber content. Plus, it’s easy to make. All you need is quinoa, some fresh coriander, lemon drops, tomatoes, onion and a delicious gluten free delicious quinoa salad is ready.
3. Rich in Riboflavin
Vitamin B2 which is also known as Riboflavin is extremely important for maintaining our body’s nutrition level. Helpful in breaking down carbohydrates and fats, Riboflavin is good for the skin as well. It helps in keeping a good vision along with increasing our body’s metabolism. Being a rich source or Riboflavin, Quinoa is on the verge of becoming the vegan’s nutrition paradise.
4. Rich in magnesium
With high levels of magnesium, Quinoa should be consumed in case you complaint about bed cramps. During summers, magnesium levels in the body tend to decrease due to excessive sweating. You must have at least 300 gram- 600 gram of magnesium in your diet everyday. That’s one good reason to add quinoa in your diet starting today. Remember, excessive sweating leads to muscle contraction which is not a good thing.
5. Weight Loss Benefits
As mentioned above, Quinoa is a rich source of fiber. A serving of quinoa gives about 170 calories which is much less when compared to a pasta (370 calories). Add some delicious veggies to keep the calorie count intact. It will keep you considerably full and reduce cravings. With appropriate nutrient and fiber content, quinoa will keep obesity a mile away.
6. Helps in maintaining body sugar levels
To prevent sugar problems, it is important to keep the sugar content in our blood balanced. About 1/4 Americans who have diabetes are absolutely unaware about it. Simple carbohydrates are known to increase our body’s sugar levels which in turn leads to more yearning. A whole grain such as quinoa will reduce the pace of the process and lead to a sugar balance in the body. Thus, likelihood of sugar will decrease.
7. Good for memory
The brain needs important fats and oils to function properly. The brain composition consists of 60% fats and it requires the requisite fat to function a its peak. One of the best brain functioning stuff is flavonoids. Being a rich source of these compounds, Quinoa is the best food to keep our brain health at its peak.