Desserts are one among the most basic entity of any meal course. Every one of us loves to eat desserts. But some people avoid these delicious desserts because of their health. These desserts are considered to be rich in calorie. And calorie makes you fat so health conscious people avoid eating desserts even when they love to eat desserts. Desserts are rich in fat but not all desserts have same calorie content. There are some desserts which have low calorie content. And people who are health conscious can afford to eat those low calorie desserts. Here we have 4 low calorie desserts.
1. Old fashioned fruit crumbled
Old fashioned fruit crumbled is a dessert which is made up form frozen fruits. The dessert is considered to have fewer calories. The ingredients for this dish are granulated sugar, flour, orange juice, rolled oats, almonds, brown sugar, canola oil, ground cinnamon, and frozen fruits like blue berries. Take all the fruits and mix them with sugar, flour, and orange juice. Take oats, nuts, and brown sugar and fry them with oil for one minute. After frying sprinkle the nuts on fruit mixture and keep this in a preheated oven. A cup of this desert has less than 300 calories and it is cholesterol free. Moreover this dish is very easy to prepare and it takes around 30 minutes to prepare this dessert.
2. Banana pudding pops
Banana pudding pops are not just tasty but they are also very healthy. The calorie content in this pudding is very low. This is one among the best desserts for summers. The ingredients required in making banana pudding pops are brown sugar, cornstarch, salt, vanilla extract and diced bananas. One pudding pops has less than 90 calories and 3 mg of cholesterol. The fat content in one pudding pos is 1g. Add cornstarch, sugar, salt, and milk to a saucepan and boil this mixture. After boiling add vanilla extract and stir. Blend this mixture with bananas and pour this in moulds to refrigerate.
3. Meringue Topped Strawberries & Rhubarb
Meringue Topped Strawberries & Rhubarb is not just healthy but is eye pleasing also. The basic ingredients for this dish are strawberries and rhubarb. Other ingredients are ginger, cream of tartar, egg whites and sugar. This dessert can be prepared in less than 60 minutes. One bowl of this dessert contains 148 calories. This dessert is cholesterol free and is rich in vitamin C.
4. Peach and Blueberry cobbler
Peach and blueberry cobbler is a dessert which is baked. This dessert is not just tasty but is very beautiful also. The ingredients required are unsalted butter, canola oil, wheat flour, baking powder, salt, reduced fat milk, sugar, vanilla extract, sliced peaches and frozen blueberries. This dessert is quite easy to prepare. Mix wheat flour, milk, sugar , baking soda and vanilla extract together. Add the mixture of melted butter and canola oil with this and stir. After stirring add blueberries and peaches and keep this mixture in preheated oven.
5. Caramel cream cheese custard
Caramel cream cheese custard is a very unique dessert. This dessert can be prepared in variety of flavours. The only disadvantage with this dish is that it takes alot of time to prepare this dish. The ingredients required are sugar, water, reduced fat cream cheese, eggs, low fat condensed milk, low fat evaporated milk, and vanilla extract. Prepare caramel with the help of sugar and water. Keep the prepared caramel in a thick circular metal bowl. Beta cream cheese and eggs together in a bowl and add condensed milk, vanilla extract and evaporated milk to this mixture. Pour this mixture in caramel pan. Bake this mixture for about one hour and then refrigerate it. This dessert has lees then 300 calories and the fat content in this dessert is 8g. The dessert is not cholesterol free but the cholesterol level is also very low.
6. Warm chocolate pudding
Chocolate is the favourite ingredient of almost all the people. The presence of chocolate makes this dessert more desirable. The dessert can be prepared quickly without putting in much effort. The ingredients required in making this dessert are sugar, eggs, salt, cocoa powder, cornstarch, and vanilla extract. This dessert hardly takes more than 20 minutes in preparation. Combine sugar, salt and milk and heat this mixture.
7. Mango strawberry Jello Jigglers
This is a very beautiful and colourful dessert. The best part about this dessert is that it is full of fruits. The ingredients required of this dessert are mango juice, water, unflavoured gelatine, sugar, orange juice, diced strawberries, and diced mango. Add gelatine to water and then mix it with boiling mango juice. Add a whisk of orange juice and sugar to the mixture. And refrigerate this mixture for about one hour. After one hour take this mixture out and bend it. Make sure that you have blended the mixture properly and add diced mangoes and strawberry to this. Pour the mixture in a container and cover the container with a plastic sheet. Refrigerate the mixture for three hours and check if its firm or not. To check, touch the jello with your figure and if you figure doesn’t stick then the dessert is prepared.