5 Healthy Benefits of Following a Mediterranean Diet Plan
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is widespread such as Greece or Italy, you may not realize that there are many benefits of eating healthy foods in a “Mediterranean” style. Studies show that the Mediterranean diet encourages healthy weight loss and helps to cut the risks of many life-threatening diseases. You do not have to stop eating certain foods, like no more pizza just reduce the amount and make it healthy. Maybe make it yourself and put the Mediterranean spin to it.
Below are 5 of the top benefits of following this simple yet very nice diet.
- Fast Weight Loss
One of the significant benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet. But from healthy, well portion-controlled eating. Weight loss rates will vary so don’t expect overnight results. But some have reported trimming down an average of 10 pounds per month. Wonderful diet recipes can be found everywhere. When following the Mediterranean diet that helps to speed up the weight loss course without depriving you of the vitamins and nutrients that your body needs. Losing weight alone can offer many health benefits.
- Good Heart Health
The wonderful diet recipes that you can find that are following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet comprises of healthy doses of olive oil, fruits and vegetables, and oily fish. Some people, if you drink, tend to have a moderate amount of wine with thier meals. All these help to lower cholesterol and keep the blood flowing to the heart at a regular level, thus, reducing the risk of heart disease greatly.
- Lower Cancer Risks
Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants. This will only reduce the risk of cancer not cure it. People who have the healthy diet in the world and are at the top of their health can still get cancer but the chances are lower for them than someone who is very unhealthy.
- Prevent Gallstones
Those who have fallen victim to gall stones understand how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find the reason and a cure for it. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or remove them altogether for some according to recent studies.
- Lower Blood Pressure
The healthy foods found in a Mediterranean diet can also work to lower and control your blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods with reduced salts. But the Mediterranean food also help keep more of the healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, that is the secret. With so many more nutrients being retained in the food during preparation and with more fat coming out if the food, it means that there is much less fat being consumed by you.
These are only a few of the benefits. The Mediterranean diet also offers numerous other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don’t rob yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy body and mind today.