Many people today , have hair loss problems ! Hair is a filamentous biomaterial that grows from follicles found in the dermis. Hair is one of the defining characteristics of mammals. The human body, apart from areas of glabrous skin, is covered in follicles which produce thick terminal and fine vellus hair. Most common interest in hair is focused on hair growth, hair types and hair care, but hair is also an important biomaterial primarily composed of protein, notably keratin. Attitudes towards hair, such as hairstyles and hair removal, vary widely across different cultures and historical periods, but it is often used to indicate a person’s personal beliefs or social position, such as their age, gender, or religion.
For this hairgrowth all we need is to eat healthy fruits and vegetables ! This includes :-
1) Oranges :-
Oranges contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fibre will ensure that you are not affected with ailments like stomach ulcers and constipation.
Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.
It is also a very good source of B-complex vitamins such as thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.
2) Strawberries :-
Strawberries are extremely low in calories, with a cup having just 53 calories. Also, they have fibre which can leave you feeling fuller if you have them before a meal. Not only this, the high Vitamin C content help boost your metabolism which helps your body burn the calories faster.Vitamin C, Alpha Hydroxy Acids , salicylic acid and flavonoids in strawberries help in clearing acne and reducing oil. Thus, strawberry is a common ingredient in commercial anti-acne products and moisturizers.Folic acid, Vitamin B5, Vitamin B6 and ellagic acid present in strawberries helps prevent your hair from falling and thinning.Strawberries are rich in phyto-nutrients which are a type of plant chemicals that contain protective, disease-preventing, compounds. These Phenolic compounds are responsible for the fruit’s colour, taste and smell.Strawberry benefits also include it being rich in fibre, which keeps your digestive system healthy and also keeps constipation out of the system.
3) Avocado :-
Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart. Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders. Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
4) Pineapple :-
Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.The risks for developing asthma are lower in people who consume a high amount of certain nutrients.The fiber, potassium and vitamin C content in pineapple all support heart health. Vitamin C
Pineapples are very high in vitamin C that assists with collagen synthesis. This helps to encourage the health of the bones, skin, organs and blood vessels. Because pineapples have anti-inflammatory properties, it is possible to cut down on pain associated with arthritis by increasing your intake of this fruit. This benefit has also been seen to help manage the symptoms of gout and carpal tunnel syndrome.
5) Apples :-
Apples provide a small amount of skin-friendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development — it helps immature skin develop into mature and functional skin tissue. Apples benefit your health by boosting your intake of vitamin C, or ascorbic acid. Vitamin C helps you make collagen, a protein found abundantly in your skin. Collagen is a crucial structural component of skin and helps maintain your skin’s waterproof barrier.Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. Eating apples helps in cleaning both the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth. When you eat apples, the fiber in it cleanses the teeth, while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body.It helps in hair growth too.