43-Year-Old Mom of 7 Reveals Her Weight Loss Secrets
At just 19, Jessica Enslow gave birth to her first child. Nearly 24 years later, this Utah native has given birth to six more children (yup, that makes seven!). All mothers know that pregnancy takes a toll on your body. Once the post-birth high wears off, the weight loss struggle kicks in — and Enslow had her fair share of ups and downs.
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After giving birth to her youngest child in 2013, Enslow slowly but surely realized that she couldn’t let her fluctuating weight define her life. “I literally got home from the hospital and immediately put on my pre-pregnancy jeans only to find they wouldn’t go any farther than mid-thigh,” she told Daily Mail. “This is when extreme fear and a little depression set in.”
Although she tried her fair share of diets and cardio blasts, it wasn’t until early 2017 that she decided that her life needed an overhaul.
By following intuitive eating, Enslow trained herself to be more mindful when eating and focus on when she starts to feel full. She put down the Nutella (her old fave!) and swapped it for a plate full of protein and healthy carbs, including oatmeal, fruit, and whole grain bread.
And snacking, well that’s a thing of the past. If she’s really craving something, she’ll feed into it but she tries to take the healthier route by munching on jerky or protein chips.
Beyond her diet, Enslow has completely changed her fitness regime. Once a cardio bunny, she’s now a proud weight lifter. Even though she doesn’t always make it to the gym as often as she’d like, Enslow typically fits in four or five leg exercises and one glute exercise to add strength to her lower half a couple times a week, according to an Instagram post.
Finding balance — and time — is still an ongoing struggle. “My hubby and I have it set up where 3 days a week we go while they [the children] are all in school. I do cardio before anyone is awake on Mondays. We plan on going on Saturdays and will have an older child help out for a bit,” she said in an Instagram post. “It’s been an adjustment for us, but it’s working really well for now.”
Having her husband by her side has helped her reach her goals — and ultimately get in killer shape. To Enslow, it’s important that she keeps her long-term goals in mind but stays flexible with how she approaches them. By leaning on to her husband and older children for support, she’s able to get there.
When she starts to feel down about her rescheduled workouts (or lack thereof), she gets a much-needed confidence boost from her Instagram following. When she posts photos with her oldest daughter, many people mistake them for sisters. That’s every mother’s dream, right?!
Her Instagram and YouTube channel have touched the lives of women everywhere. Enslow encourages other moms to “just stay consistent and if you fall off the wagon, just brush it off and get back at it as soon as you are able.”
(h/t Daily Mail)