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20 Best Foods for Healthy Skin Complexion

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20 Best Foods for Healthy Skin Complexion

Cod

If there is one way all of us could improve upon in our diets, it’s eating more seafood. Less than 10% of us get the recommended 8-12 ounces per week! The omega-3 fatty acids in fish are key to offsetting inflammation, which can lead to skin cell damage, flaking, dryness, and overall dull appearance. Other great sources of omega-3’s include herring, mackerel, tuna, shrimp, sardines, sea bass, halibut, and lobster

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