19 Best Foods With Vitamin B12
Vitamin B12 is an essential nutrient for red blood cells, nerve function, and DNA synthesis. It’s basically brain food! “Getting B12 daily is crucial as we age, since a deficiency is linked to cognitive decline and impaired nerve function,” says Jaclyn London, M.S., R.D., C.D.N., Nutrition Director at the Good Housekeeping Institute. “You can think of it as being in all animal products and some fortified grain and bean products.” If you’re concerned about reaching the minimum Recommended Daily Allowance (RDA) of 2.4 micrograms, talk to your physician about further testing.