19 Best Foods With Vitamin B12

Bringing you the latest stories and tip from the world. Now go ahead and read what you were looking for, but remember keep checking as we add more and more of the latest articles to keep you up to date.

19 Best Foods With Vitamin B12

Vitamin B12 is an essential nutrient for red blood cells, nerve function, and DNA synthesis. It’s basically brain food! “Getting B12 daily is crucial as we age, since a deficiency is linked to cognitive decline and impaired nerve function,” says Jaclyn London, M.S., R.D., C.D.N., Nutrition Director at the Good Housekeeping Institute. “You can think of it as being in all animal products and some fortified grain and bean products.” If you’re concerned about reaching the minimum Recommended Daily Allowance (RDA) of 2.4 micrograms, talk to your physician about further testing.

Source link

Be the first to comment

Leave a Reply

Your email address will not be published.