Everyone wants healthy and shining hair. Our hair exhibits what we eat and that’s right! If your hair looks frizzy and dry it’s time to take extra care and time to give extra pampering to your hair. Here are the list of foods which can help in a perfect way. Just like rest of the parts of the nobody, the cells and processes that support strong hair and naturally looking hair, totally depends on a balanced diet. The nutrients that we eat daily help in fortifying the hair follicle. Hair follicle are those from which each strand of hair is born and the scalp that surrounds it. Apart from the good diet, it should be kept in mind that, smoking, hormonal imbalances and not enough sleep can also affect how your hair looks and feels. Food is important as everything we put in our body also affects the health and well being of our hair follicles.
It includes breads, flour, rice and cereals. The rich diet of whole grain provides us fiber, zinc, vitamin B1, B2 and B6. It helps in the nourishment to the scalp and hair follicles. So if you want healthy looking hair, start eating whole-grain food. Whole-grain food is a very important part of our diet and should be taken seriously.
If your hair is looking a bit brittle then it shows a deficiency of Biotin in the body. Legumes include beans, soy and lentils. Legumes are an important substance that should be included in your regular diet as it provides necessary proteins and vitamins to stimulate the production of keratin. Moreover, the high content of biotin and minerals like iron and zinc in legumes makes your hair flexible and strong. Hence, for rich hair, start eating them from today only!
Another most important consideration is fish. Fish is a rich source of omega-3 acids, vitamins D and E. fish is famous from ancient times for best keeping of hair. It helps in hair growth and regeneration. Not only is this, it helps to maintain health of scalp and ensure lustrous and vigorous hair growth as health of scalp is directly related to the health of hair. Fish in your diet ensures clean and clear scalp. hair fall is a common problem today. in ancient times, girls used to have long hair, not only long but strong and vibrant hair, but today due to unhealthy diet the shining of hair is decreasing day by day. but if there is a will, there is a way. yo need some workout and your hair will regain strength.
Apart from fish, nuts are considered as an important source to prevent hair loss and promote hair growth. It includes nature’s quick snack, cashews, walnuts and almonds. Also, dry fruits are rich in selenium and zinc and prevents sign of hair loss and breakage. Not only is this, if your hair are very this then raw nuts can help you a great deal. Though fish, eggs and meat cannot be eaten by everyone, by nuts can be taken by all whether vegetarian or non-vegetarian. Hence, starting eating them!
It is said to be the magical fruit for hair. They should be combined with eggs and then used for hair treatment. Avocados in diet makes your tresses silky and lustrous for a long time.
6. Eggs and Meat
These are the most important among all of the substance. Dieticians and dermatologists advise you to include eggs and chicken. It is reported that eggs and meat contains high quantity of proteins and hair is made up of proteins and sufficient intake of proteins encourages healthy hair growth and improves the condition of hair fall. Weak and brittle hair are a result of lack of proteins and in your diet. Including eggs, chicken and turkey can help in healthy hair growth and reduce the problems of hair fall and breakage.
7. Green Vegetables:
It is said that, nothing can cover green vegetables. The healthy and shining can be easily obtained with the help green leafy vegetables. Including them in your diet like Broccoli, Spinach and Fenugreek which are rich in iron, Vitamins A and C and calcium are vital for hair growth and regeneration, can help in overcoming the hair related problems.
Apart from the above mentioned foods, blueberries play an important role in the chemistry of hair. It provides vitamin C. Vitamin C is necessary for the circulation to the scalp and supports the tiny blood vessels that feed the follicles. Lack of vitamin C in the diet can lead to hair breakage.
9. Sweet potatoes:
It is reported that sweet potatoes contain a huge amount of antioxidant beta carotene which is turned into vitamin A in our body which is necessary. Not only is this, it also produces the oils that sustain your scalp and being low on vitamin A can lead to itchy, irksome dandruff.
Last one on the list is Oysters, which are a rich source of zinc. Lack of zinc in the diet can lead to hair loss and dry, flaky scalp. Also, the zinc can be collected from fortified cereals and whole grain foods. But oysters are best as they can boast a good level of protein.