Abdominal obesity, also known as belly fat or clinically as central obesity, is excessive abdominal fat around the stomach and abdomen. There is a strong correlation between central obesity and cardiovascular disease. Abdominal obesity is not confined only to the elderly and obese subjects. …
The immediate cause of obesity is net energy imbalanc , the organism consumes more usable calories than it expends, wastes, or discards via elimination. The fundamental cause of obesity is not well understood, but is presumably a combination of the organism’s genes and environment. The specific cause of central of fat is also not well understod.
Belly fat doesn’t just lay idle at your beltline. Researchers describe it as an active “organ” in your body one that churns out hormones and inflammatory substances.”Abdominal fat is thought to break down easily into fatty acids, which flow directly into the liver and into muscle,” When these excess fatty acids drain into the liver, they trigger a chain reaction of changes — increasing the production of LDL ‘bad’ cholesterol and triglycerides. During this time insulin can also become less effective in controlling blood sugar, so insulin resistance sets in.Blood sugars start to get out of balance. Fats and clots get into the bloodstream, and that sets the stage for diabetes, heart disease, and more.And research shows that abdominal fat triggers a change in angiotensin, a hormone that controls blood vessel constriction — increasing the risk of high blood pressure, stroke, and heart attack.
10 foods that kill belly fat fast include :-
1) Peanut butter :-
Peanut butter !Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall. Thus it is dieters best friend ! It is nutritive too and they are full of healthy fats and minerals.
Certain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special phytonutrients (fight-o-nutrients), such as indole-3-carbinol , which help to fight against environmental estrogens that can add belly fat.
4. Eggs :-
They lower High Blood Pressure- The peptides present in eggs were shown to help reduce high blood pressure.
They are Great Source of Protein- Eggs are a great source of protein, one egg contains 6 grams of protein.
They have Omega 3’s- Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.Thus they full fill the stomach.
4) Green Tea :-
Drinking green tea brings a wide range of health benefits, and one of the major benefits is that it can help with weight loss. It has been proven that green tea can help the body burn calories and fats, and this is the reason why it is used as an ingredient in popular diet pills. Thus green tea burns fat
Black Beans, navy beans and lima beans all have 6 or more grams of fibre per 1/2 cup. Fibre helps to clean your tummy and thus it helps to burn tummy fat
6) Berries :-
Blueberries and other berries are a good source of dietary fiber, vitamin C and potassium. Most berries give you between 50 and 100 calories per serving. blueberries also enhance your health. Berries are rich in antioxidants, which fight free radicals; this may decrease the likelihood that you’ll get cancer and other diseases. Blueberries may also contain compounds that reduce your risk for heart disease and stroke, help your body fight off infection and encourage better vision and memory. Their main function is to reduce to belly fat.
7) Yogurt :-
The key to losing weight is to minimize the number of calories you consume, so nonfat plain yogurt is a better choice than low-fat or whole-milk yogurt. Nonfat plain yogurt has about 137 calories per cup, compared to 149 calories in the same quantity of whole-milk yogurt. Flavored yogurts contain more sugar, and thus, they contain more calories. Geek yogurts contain probiotics which is very important .
8) Healthy Oils:
Extra virgin olive oil and coconut oil actually help burn fat by supplying healthy oils your body needs to burn stubborn body fat.
9)Lean Meats and Fish:-
Your body burns more calories digesting protein than carbs or fat.
Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs.
10) Oatmeals :-
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
These food help to reduce belly fat . One should try this as belly fat or being obsessed is really harmful. Say goodbye to Fat and welcome Fit ! Being fit is the new trend . These foods are full of vitamins,minerals and other dietary fibres.