Zumba is a dance fitness program created by Colombian dancer.Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.
There are many superb benefits of zumba workout . They include :-
Weight loss is one of the best benefit of doing zumba. Zumba is very famous because of its weight loss technique. Zumba is actually a type of dance which helps you to lose 500-800 calories in one session. If people regularly continue the sessions of zumba they can even lose 5-10kgs weight in a month or two.
2) BODY TONING :-
Zumba is also very famous exercise because it even tones up your body. Zumba has a spectacular quality of tonning body too! It tightens up the skin because the exercise is too fast.
3)STRESS RELIEVER :-
Yes ! Zumba reliefs stress . Zumba is a workout when you dance and jump around, you feel good and relaxed from mind thus zumba reliefs stress also.
4) IMPROVES CO-ORDINATION :-
Zumba improves your co-ordination alot. As co-ordination is very important to grow old . Zumb helps you to improve your co- ordination level also!
5) IMPROVES MOOD :-
Zumba is a very good exercise . It is easy and a stress reliever and thus zumba is also known for improving the mood of an individual . Zumba is also famous for improving moods too.
6) ENTIRE BODY WORKOUT :-
Zumba is a dance form and is known as one of the best exercise today . The main benefit of zumba is it is the entire body workout! All the parts of the body are used in this exercise. Thus this exercise gives very good result in weight loss and body toning.
7) IMPROVES CARDIOVASCULAR HEALTH :-
One of the best benefit of zumba is that it improves cardiovascular health . Zumba is a very active workout and thus it is famous for cardiovascular health too. Your cardiovascular system is composed of your heart, as well as the veins and arteries that deliver blood to and from the heart. Zumba gives them strength and makes them active . Thus zumba helps you to improve your cardiovascular health also.
8) IT IS FUN :-
Zumba is very much fun . It is a dance form though but you enjoy doing zumba as it has all the health benefits and is not boring like other exercises that includes gyming , brisk walking or yoga .
9)GIVES YOU ENERGY AND INCREASES STAMINA :-
Zumba is a very easy exercise but it burns loads of calories. Zumba is a very fast workout and thus it gives you energy and improves your stamina level.
10) ALL AGE GROUP :-
Above all, the best benefit of zumba is that it is for all age group . From child to a senior citizen . An individual can join zumba !
Things required for zumba includes :-
1) SPORT SHOES :-
Zumba shoes are very much necessary ! The trainers of zumba usually dont allow you in the session without these shoes . No chappals and sandals allowed and offcourse you cannot dance with those big high heels.
2) TRACK SUITS :-
Comfort is a must ! You need to wear something like a track suit infact something in which you can workout easily and you feel comfortable . It’s important to wear clothing that is moveable, breathable and will wick sweat away. Usually the trainers suggest track suits.
3) WATER BOTTLE :-
Offcourse , as zumba is very fast and active workout . You require water bottle to atleast have a sip in your break and after the class. Not much amount of water is required !
Types of zumba include Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio. Aqua Zumba is Zumba in a swimming pool. The instructor leads the class from poolside while participants follow the shallow water workout. Moves have been specially adapted to combine the same dance movements used in a Zumba Fintess class with those used in aqua fitness classes creating a fun and effective total body workout.
Zumba is very lovely and one of the best exercise . It is overall beneficial . Zumba looses your weight , tones your body and many other benefits. Zumba is one of the best workout anyone can do. Zumba is very fast workout and helps you for everything. Zumba is very famous today. The newer generation is more for zumba than gyming and yoga.Because Zumba is an overall body workout .It is one of the best exercise today! Doing Zumba is ver good for health.